AI Assistant for Adults With ADHD
A personal assistant for adults with ADHD: GAIA turns emails into tasks, texts you before things slip, and remembers what you promised so you don't have to.
The best AI assistant for ADHD is one that does not depend on you remembering to use it. GAIA works that way: it turns the asks buried in your email into tasks, texts you on WhatsApp, Telegram or iMessage when something is due, and remembers what you told it, so your working memory is not the only system holding your day together. You talk to it in plain language or a voice note, and you can set it up so the important parts happen without you opening an app at all.
Challenges Adults With ADHD Face Every Day
Tasks that surface mid-conversation or in a passing email vanish the moment attention moves on
The unread email pile grows faster than the motivation to face it, until avoiding it becomes the default
Follow-ups are forgotten, not because they do not matter, but because nothing surfaced them at the right moment
Hyperfocus pulls you deep into low-priority work while urgent things pile up unnoticed
Opening a list of forty undifferentiated tasks and having no idea where to start
How GAIA Helps Adults With ADHD
Tasks captured from email and chat
Set up a workflow once and GAIA reads new Gmail or Slack messages for things you were asked to do, then adds them to GAIA's todos or Todoist with a date. Capture happens even when you never wrote anything down.
Nudges where you will actually see them
Reminders and workflow results arrive in your chat app of choice, so the nudge reaches you on the phone you already check instead of a task app you forget to open.
A morning starting point, not a wall of tasks
Ask GAIA to plan your day, or schedule it to happen every morning: it looks at your calendar, deadlines and open todos and gives you a short list of where to start.
An inbox you do not have to face alone
GAIA summarizes what came in, pulls out the few messages that need you, and drafts replies to the rest, so the pile becomes a handful of decisions.
Capture as fast as the thought
Type it, say it in voice mode, or send a WhatsApp or Telegram voice note. GAIA works out the task, the due date and where it belongs, so capture takes seconds.
Memory that is not yours to keep
GAIA remembers your preferences, the people you work with and what you promised, and brings it back when it matters. You can review or delete any memory in settings.
Integrations for Adults With ADHD
GAIA connects with the tools Adults With ADHD rely on most. Here are the key integrations for your role.
