24/7 monitoring across sleep, strain, stress, and heart health, WHOOP gives you a complete view of your health
GAIA connects to Whoop via MCP (Model Context Protocol) and exposes every action as a natural-language command. Tell GAIA what you want and it handles the rest, automatically.
Whoop Overview
Single-call snapshot of the user's current WHOOP status: latest recovery, last sleep, current day strain, plus profile and body measurements. Call this first for general WHOOP context.
Whoop Recovery
Recovery history: recovery %, HRV (ms), resting HR, SpO2, skin temp. Defaults to the last 7 days; pass start/end for a specific range.
Whoop Sleep
Sleep history: performance/efficiency/consistency %, hours slept, stage breakdown (minutes), respiratory rate, sleep need. Defaults to the last 7 days; pass start/end for a specific range.
Whoop Strain
Daily strain history (physiological cycles): day strain 0-21, average/max HR, calories. Defaults to the last 7 days; pass start/end for a specific range.
Whoop Workouts
Workout history: sport, strain, average/max HR, calories, duration, distance, HR-zone minutes. Defaults to the last 14 days; pass start/end for a specific range.
Whoop Profile
User profile and body measurements in one call: name, email, height (m), weight (kg), max HR.
Whoop Get Cycle
Fetch one physiological cycle by id (from whoop_strain records), including its recovery and sleep for full day context.
Whoop Get Sleep
Fetch one sleep activity by its UUID (from whoop_sleep records).
Whoop Get Workout
Fetch one workout by its UUID (from whoop_workouts records).
Set up your Whoop automation in three simple steps, no code required.
Connect your WHOOP account
Authorize GAIA to access your health metrics through the secure MCP server connection.
Ask for health insights
Speak naturally to GAIA to request specific data like your sleep quality or recovery status.
GAIA executes the analysis
GAIA retrieves your WHOOP data in the background and presents the findings in plain English.
Everything you need to know about the GAIA Whoop integration.
Whoop is just one piece of the puzzle. GAIA integrates with the rest of your tools across personal, communication, productivity, and more, letting you build cross-tool automations in plain English without writing a single line of code.
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